A quit-vaping app built around your actual habit

Why most quit attempts fail on day three

Most people trying to quit vaping have no idea how much they actually vape. A disposable does not come with a counter, and nicotine use is the kind of habit that hides in the gaps of a day — the walk to the car, the ten minutes before a meeting, the moment a message lands badly.

That matters because a habit you cannot see is a habit you cannot plan around. "Cut down" is not a plan when you do not know what you are cutting down from. The first thing Puff Zero does is replace that guess with a number.

How Puff Zero works

You log a puff with one tap. That is the whole interaction, and it is deliberately the fastest thing in the app — a tracker that takes effort stops being used within a week.

Each log can carry context: how you were feeling and what was going on. Over a few days that turns into a pattern rather than a pile of numbers, and the app surfaces which situations account for most of your use.

You then set a daily limit. You can keep it flat, step it down on a schedule you control, or go to zero immediately. The app tracks where you are against that limit and shows the trend week over week.

Puffy, the AI coach, is there for the moments between logs — when a craving hits and you want something to do other than vape.

Who it's for

People who want to stop vaping entirely, and people who want to cut down first and decide later. Both paths are supported; the app does not push you toward one.

It is also useful if you have tried to quit before and relapsed. Knowing which situations preceded a relapse is more actionable than resolving to try harder.

What Puff Zero doesn't do

• Puff Zero is not a medical device and does not treat, diagnose, or cure nicotine dependence.
• Puff tracking is self-reported. The app cannot detect a puff on its own — the numbers are as accurate as your logging.
• It does not supply nicotine-replacement therapy or medication, and it will not advise you on dosing. That belongs to a clinician or pharmacist.

Frequently asked questions

Is Puff Zero free?

Puff Zero is free to download and free to use for core puff tracking. A premium subscription unlocks the full feature set. Current pricing is shown on the download page and in the app.

Does Puff Zero work on iPhone and Android?

Yes. Puff Zero is available on the Apple App Store and Google Play, and the feature set is the same on both.

Do I have to quit all at once to use it?

No. Puff Zero supports both stopping outright and reducing gradually toward a quit date you choose. You can switch between the two at any point.

How is this different from a generic quit-smoking app?

Quit-smoking apps generally count cigarettes or days abstinent. Vaping has no natural unit like a cigarette — it is a continuous habit — so Puff Zero counts individual puffs and works from a daily limit instead of a binary quit date.