Quit Smoking & Vaping Tracker
Track your puffs, reduce gradually, and quit for good. Your personalized quit-smoking journey starts here.
Experience
Your quit journey, beautifully designed
Features
Powerful features
Track Every Puff
Log each puff with a single tap. See your daily, weekly, and monthly trends at a glance. Stay aware of your habits and watch your numbers go down.
Understand Your Triggers
Check in with your mood and emotions daily. Puff Zero helps you identify what drives your cravings so you can build healthier coping strategies.
Celebrate Your Progress
Earn achievements, hit health milestones, and watch your savings grow. Every step toward zero is worth celebrating.
Benefits
It does a lot of things
Your Journey Dashboard
See your complete quit journey at a glance — daily puff counts, reduction trends, streaks, and personalized goals all in one beautiful dashboard.
AI-Powered Insights
Meet Puffy, your AI quit coach. Get personalized tips, pattern analysis, and motivation tailored to your unique journey.
Achievement System
Earn badges and celebrate every step forward. From your first puff-free hour to your first smoke-free month.
Money Saved Calculator
Watch your savings grow in real-time as you puff less. See exactly how much money you're saving by reducing your vaping habit.
Benefits
What you can do with Puff Zero
Save up to $624 per year by reducing your vaping habit.
Your heart rate stabilizes within 24 hours of reducing.
Reduce cravings by understanding your personal triggers.
Build healthier habits with daily check-ins and AI coaching.
Features
Powerful features
Personalized Quit Plan
Set your own pace with customizable daily limits that gradually decrease over time.
Learn more >Daily Puff Tracking
Log each puff with a simple tap and stay aware of your habits throughout the day.
Learn more >Mood & Trigger Tracking
Understand what drives your cravings with daily check-ins and emotion logging.
Learn more >Progress Dashboard
Visualize your journey with beautiful charts and milestone celebrations.
Learn more >Health Milestones
See how your body recovers as you reduce your intake — from Day 1 to Day 30 and beyond.
Learn more >Testimonials
What our users say
Marcus R.
Quit after 3 years of vaping
I went from 200 puffs a day to under 20 in just three weeks. Puff Zero made it so easy to track and stay motivated.
Sarah K.
Reduced by 80% in 2 months
The mood tracking feature helped me realize I was stress-vaping. Once I understood my triggers, cutting back became so much easier.
James T.
Saved $624 in first year
Seeing the money I saved was the biggest motivator. Over $400 saved in just a few months. The app pays for itself immediately.
Emily C.
Vape-free for 6 months
I love the health milestones. Knowing my lungs are recovering and my heart rate is improving keeps me going every day.
David L.
Down to 10 puffs/day
The AI coach Puffy is surprisingly helpful. It noticed patterns in my vaping I never would have seen on my own.
Michelle W.
Gradually reducing for 4 months
No judgment, just support. That is what I needed. Other apps made me feel guilty, but Puff Zero celebrates every small win.
Alex P.
First smoke-free week achieved
The achievement badges give me something to work toward. I just unlocked my first full puff-free day and I am so proud.
Jasmine H.
Successfully quit vaping
I tried quitting cold turkey three times and failed. The gradual reduction approach with Puff Zero actually worked for me.
Ryan M.
Reduced by 60% in 6 weeks
Being able to see my daily and weekly trends made my progress feel real. The charts are beautiful and super motivating.
Lisa N.
Quit after 2 years of vaping
My skin looks better, I can breathe deeper, and I have more energy. Puff Zero helped me see the connection between my health and my habit.
Chris B.
3 months puff-free
The daily check-ins keep me accountable without being annoying. Just a quick tap and I know exactly where I stand.
Olivia S.
Down from 150 to 30 puffs/day
I recommended Puff Zero to my whole friend group. Three of us are using it now and we motivate each other every day.
Kevin D.
Reduced by 70% in 2 months
The offline tracking is great. I log my puffs even when I do not have service and everything syncs when I get back online.
Taylor F.
Saved $200 in first 3 months
As a college student, the money saved calculator was eye-opening. I had no idea how much I was spending on vaping each month.
Nathan G.
On track to quit by month 6
The gradual approach is key. Puff Zero does not try to force you to quit overnight. It works with you at your own pace.
Pricing
simple pricing
Free
Start your journey today
Premium Yearly
Most PopularBest value — save 90%
Lifetime
Pay once, own it forever
FAQ
Frequently Asked Questions
@marcus
Went from 200 puffs a day to zero in 3 months. This app changed my life.
@sarah
The mood tracking helped me understand my triggers. So helpful!
@james
Saved over $600 this year. The money tracker is eye-opening.
@marcus
Went from 200 puffs a day to zero in 3 months. This app changed my life.
@sarah
The mood tracking helped me understand my triggers. So helpful!
@james
Saved over $600 this year. The money tracker is eye-opening.
@marcus
Went from 200 puffs a day to zero in 3 months. This app changed my life.
@sarah
The mood tracking helped me understand my triggers. So helpful!
@james
Saved over $600 this year. The money tracker is eye-opening.
@emily
Love the health milestones. Seeing my body recover kept me going.
@david
The AI coach noticed patterns I never would have seen on my own.
@olivia
No judgment, just support. Exactly what I needed to quit vaping.
@emily
Love the health milestones. Seeing my body recover kept me going.
@david
The AI coach noticed patterns I never would have seen on my own.
@olivia
No judgment, just support. Exactly what I needed to quit vaping.
@emily
Love the health milestones. Seeing my body recover kept me going.
@david
The AI coach noticed patterns I never would have seen on my own.
@olivia
No judgment, just support. Exactly what I needed to quit vaping.
@marcus
Went from 200 puffs a day to zero in 3 months. This app changed my life.
@sarah
The mood tracking helped me understand my triggers. So helpful!
@james
Saved over $600 this year. The money tracker is eye-opening.
@marcus
Went from 200 puffs a day to zero in 3 months. This app changed my life.
@sarah
The mood tracking helped me understand my triggers. So helpful!
@james
Saved over $600 this year. The money tracker is eye-opening.
@marcus
Went from 200 puffs a day to zero in 3 months. This app changed my life.
@sarah
The mood tracking helped me understand my triggers. So helpful!
@james
Saved over $600 this year. The money tracker is eye-opening.
@emily
Love the health milestones. Seeing my body recover kept me going.
@david
The AI coach noticed patterns I never would have seen on my own.
@olivia
No judgment, just support. Exactly what I needed to quit vaping.
@emily
Love the health milestones. Seeing my body recover kept me going.
@david
The AI coach noticed patterns I never would have seen on my own.
@olivia
No judgment, just support. Exactly what I needed to quit vaping.
@emily
Love the health milestones. Seeing my body recover kept me going.
@david
The AI coach noticed patterns I never would have seen on my own.
@olivia
No judgment, just support. Exactly what I needed to quit vaping.
@marcus
Went from 200 puffs a day to zero in 3 months. This app changed my life.
@sarah
The mood tracking helped me understand my triggers. So helpful!
@james
Saved over $600 this year. The money tracker is eye-opening.
@marcus
Went from 200 puffs a day to zero in 3 months. This app changed my life.
@sarah
The mood tracking helped me understand my triggers. So helpful!
@james
Saved over $600 this year. The money tracker is eye-opening.
@marcus
Went from 200 puffs a day to zero in 3 months. This app changed my life.
@sarah
The mood tracking helped me understand my triggers. So helpful!
@james
Saved over $600 this year. The money tracker is eye-opening.
@emily
Love the health milestones. Seeing my body recover kept me going.
@david
The AI coach noticed patterns I never would have seen on my own.
@olivia
No judgment, just support. Exactly what I needed to quit vaping.
@emily
Love the health milestones. Seeing my body recover kept me going.
@david
The AI coach noticed patterns I never would have seen on my own.
@olivia
No judgment, just support. Exactly what I needed to quit vaping.
@emily
Love the health milestones. Seeing my body recover kept me going.
@david
The AI coach noticed patterns I never would have seen on my own.
@olivia
No judgment, just support. Exactly what I needed to quit vaping.